Justine Stenger Cellular Health Expert on Instagram: "Fish oil is one of the most aggressively marketed supplements in history. That doesn’t make it safe. Or smart. The idea that everyone should take fish oil ignores basic lipid biology. Omega-3 fatty acids are not supplements. They are structural molecules that become embedded into your cell membranes -especially mitochondrial, neuronal, and immune cell membranes. Highly unsaturated fats like EPA and DHA are extremely prone to oxidation. When t
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Justine Stenger Cellular Health Expert on Instagram: "Fish oil is o…
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Justine Stenger Cellular Health Expert on Instagram: "We’ve reduced food to macros and numbers, and in the process we’ve lost the plot. Your body doesn’t eat for aesthetics or ideology - it eats for repair, signal, and energy. Cells don’t ask how much protein you hit. They ask what arrived, in what form, and whether it could be used. This is why eating “clean” can still leave you tired, foggy, inflamed, or stall your healing. The problem is that most people were never taught how to eat for their
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Justine Stenger Cellular Health Expert on Instagram: "We’ve redu…
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Justine Stenger Cellular Health Expert on Instagram: "I used to think rolling a tennis ball under my feet was just about loosening tight muscles… Until I learned what it actually does to your bioelectric system. Your fascia isn’t just tissue -it’s a liquid crystal matrix that carries light, sound, and charge through your whole body. When it stiffens, your cells lose communication and you lose energy. Rolling your feet re-hydrates and re-charges the fascia line that connects your feet to your vag
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Justine Stenger Cellular Health Expert on Instagram: "We’ve been taught to treat “drainage” like a plumbing problem, to open the drainage pathways, clear the blockages, take another binder, push another protocol. 🫣 But drainage isn’t a pipe. It’s an electrical and mechanical event governed by fascia, water, pressure gradients, and light. Your fascia is a liquid-crystalline, piezoelectric matrix that conducts charge and moves water. Lymph doesn’t have its own pump; it relies entirely on t
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Justine Stenger Cellular Health Expert on Instagram: "Did you know your body is more battery than beaker? It’s not just hydration it’s electrodynamics. Structured water matters. Research shows zones of water called “exclusion zones” (EZ water) can reach widths of ~100–200 µm near hydrophilic surfaces, with electrical potentials of –120 to –200 mV. These are not chemistry-fluff zones they imply charge separation, a built-in voltage. Ions like Na⁺, K⁺, Mg²⁺ do more than “balance electrolytes”. The
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Justine Stenger Cellular Health Expert on Instagram: "We’ve been taught to treat deficiencies like math problems. Low number in a lab? Add the missing thing. But biology doesn’t work in isolation. Most people who come to my work aren’t short on supplements - they’re short on cellular capacity. Their membranes can’t transport efficiently. Their mitochondria don’t have the energy to move nutrients. Their tissues lack flow. So the body asks for more… and more… and more while nothing actually change
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Justine Stenger Cellular Health Expert on Instagram: "You have to empower yourself and learn what health actually is, because there aren’t many medical professionals who truly understand mitochondrial biology. This is the hard truth Plastic doesn’t just pollute the planet -it pollutes you. Studies show that microplastics and plasticizers like BPA and phthalates alter mitochondrial respiration, raise reactive oxygen species, and disrupt ATP production literally draining your body’s energy currenc
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