“10k” is here! For ya summa time trap worship vibes 🔥 Your new song and visual is live everywhere, family ⛪️ #HGA #gloryiscoming • • • Grace to the homies @westhewriter & @quintencoblentzmusic (production) & @juan_creates @haylee__garcia @calebnatale (videography) | KB

671 reactions · 17 shares | Skinny fat? Try this KB workout! Obviously one session won’t help, but if you can do this routine 3-4 times per week with active restdays in between, high protein + lower than usual carb intake, and good sleep… consider yourself on the way to getting shredded. #kettlebell #kettlebellworkout #skinnyfat #shreddedlife | Brandon Espiritu | Facebook

10K views · 150 reactions | @christiancastano FULL BODY KB WORKOUT 1 Grab yourself a Kettlebell and get to work. KB Swing into Lunge. 3 × 10 reps each side KB High-pulls. 3 × 10 reps each side KB Squat to Press. 3 × 10 reps each side KB Rows. 3 x 15 reps each side Alternating Lunges. 3 × 16 reps | Muscle & Fitness | Facebook