FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
Aug 20, 2020
kathysmith.com
Hi, I'm Kathy Smith.👋 Ready to get fit, build strength, and have FUN working out at home with my Free Fit Over 40 Challenge? 😍 👉 https://shop.kathysmith.com/fit-over-40-challenge To help you kick off 2022, I've compiled a free 2-week Fit Over 40 program that will help keep you motivated, happy, and on the right track all throughout the year. Ready to redefine the expectations of the 40s, 50s, and 60s? The 14 days of workouts range from walking to HIIT... from barre to abs, and will keep you o
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Hi, I'm Kathy Smith.👋 Ready to get fit, build strength, and have FUN wor…
783.8K viewsDec 4, 2021
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You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith
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You don't have to lay on the floor to work your abs! Try out this 3-min …
15.4K viewsDec 15, 2016
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This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith
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This is my top-requested workout! (Find the DVD version here: https:…
17.9K viewsSep 21, 2016
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Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
Today's Workout - 20-Min Lift Weights to Lose Weight Upper Bo…
Aug 20, 2020
kathysmith.com
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should the workouts! 👉 —> https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength to improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, every
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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118 reactions · 29 shares | FIT OVER 40 CHALLENGE...It's Free! The...
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118 reactions · 29 shares | FIT OVER 40 CHALLENGE...It's Free! The...
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Hone your midsection and sculpt a stronger core with 3-Week Worko…
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FREE Fit Over 40 Workout Challenge with Kathy Smith
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1988 VHS • Kathy Smith's Fat Burning Workout 60 FPS
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FIT OVER 40 CHALLENGE... It's Free! The body is changing...so sh…
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Build strong abs with the Hollow Hold! What is it? The Hollow Hold …
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5-MIN ABS from my Staying Strong DVD: https://www.kathysmith.com…
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4.8K views · 145 reactions | Believe it or not, one of my most commonl…
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Copy of Kathy Smith Fat Burning Breakthrough Step Workout
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YouTubeCollage Video - #1 in Fitness for 25 Years!
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