I didn’t wake up one day and change everything. I just decided my health deserved more than “I’ll deal with it later.” Choosing better started with one simple step my water. Not because it was trendy but because I wanted to feel better in my body again. More energy. More clarity. Less running on empty. That one small choice reminded me that looking after myself doesn’t have to be hard it just has to be intentional. If you’ve been feeling like your body’s been whispering for more care, this might
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