105K views · 238 reactions | 51/84 Asanas | scorpion pose Category: hand balancing pose Benefits: improves blood flow towards the head, strengthen arm balancing Gaze: front Modifications: it’s easier to take support with the wall Contraindications: Recent or chronic injury to neck, lower back, wrist Anatomy : shoulders, back #yashmoradiya #yashyoga #84yogasana #yogatutorials | Yash Yoga | Facebook

Blending Yoga dance with a pair of Dumbbells is a powerful way of providing practitioners with a path to explore the joy and freedom of flow.⁣ ⁣ This combination is instrumental in providing benefits like strengthening the heart and lungs, working full body muscles, and building up endurance.⁣ ⁣ It is also helpful in releasing endorphins which promotes great emotional health, improving flexibility and balance as well as losing calories at a speedier rate.⁣ ⁣ So, if you think you should be part o

29K views | Reel by Dose of Disbelief Page