Mobility isn’t “stretching.” It’s strength you can use
0:58
Mobility isn’t “stretching.” It’s strength you can use
27 views2 months ago
YouTubeRafal Matuszewski
Ravash Nahavandi on Instagram: "Full Length Shoulder Mobility Kinstretch Class Focusing on shoulder ER & Flexion What is KINSTRETCH? Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Who will benefit from it? EVERYONE!"
58:05
Ravash Nahavandi on Instagram: "Full Length Shoulder Mobility Kin…
17.4K viewsNov 24, 2021
Instagramthesuppleathlete
Michelle Edmison on Instagram: "Woohoo! ✨The 30 day KINSTRETCH mobility challenge starts on the 1st✨ 🔗Link in bio for details ⤴️ ⚠️ This only happens 3x a year. 💡This is the fastest way I know to improve your body and feel better. ✨ Be brilliant at the basics Everyone needs a mobility routine. This is the perfect place to start. A guided progressive journey that we do together. If you want to build a mobility program or improve the one you have, let me guide you. The 30 day chall
1:07
Michelle Edmison on Instagram: "Woohoo! ✨The 30 day KINSTRE…
11.2K views4 months ago
Instagrammvmt.101
Kinstretch for All: Mastering the 90/90 Hip Position
Kinstretch for All: Mastering the 90/90 Hip Position
2.4K views10 months ago
TikTokcuttheshitgetfit
Free Kinstretch Class for Hip Mobility
36:44
Free Kinstretch Class for Hip Mobility
23.5K viewsSep 27, 2021
YouTubeAlex Murphy
KINSTRETCH® on Instagram: "👀 Class Glimpse! 👀 @pepper.movementandstuff #FunctionalRangeSystems⁣ ・・・⁣ ⁣ @kinstretch at @karhustrength ⁣ 1030 am⁣ Can’t wait to see y’all tomorrow⁣ Carving ourselves some new space every Saturday morning 🙏🤘🖤⁣ ⁣ 🔻🔻🔻⠀ ⠀⠀⠀ ⠀⠀⠀⠀⁣ #FunctionalRangeSystems⁣ #Kinstretch⁣ #ControlYourself⁣ #Mobility⁣ #BodyControl⁣ #JointHealth⁣ #AdvancedJointTraining⁣ #ControlYourselfEvenMore⁣ • • •⁣ ⁣ #functionaltraining #movement #coach #fitness #health #longevity #durability #cros
KINSTRETCH® on Instagram: "👀 Class Glimpse! 👀 @pepper.moveme…
1.9K viewsFeb 10, 2020
Instagram
Full Body Kinstretch Class (Improve Mobility)
Full Body Kinstretch Class (Improve Mobility)
125.6K viewsDec 10, 2018
YouTubeMarkow Training Systems
3 Hamstring Flexibility Hacks | It Works INSTANTLY!
197.7K viewsOct 14, 2021
YouTubeSaturnoMovement
Ultimate 90/90 Hip Stretch Guide: Demystifying FRC Terms
5K viewsJun 4, 2019
YouTubeMarkow Training Systems
1:16
Hanging Leg Raises (Hip Flexion)
478.7K viewsSep 24, 2018
YouTubeMuscle and Motion
3:40
Kinstretch Prone Swimmers (Shoulder Mobility)
40.7K viewsFeb 8, 2017
YouTubeMarkow Training Systems
0:20
Exercise Tips: Standing Oblique Crunch
74.6K viewsFeb 7, 2017
YouTubeSears
0:52
Standing Bent Over Dumbbell Row
205.1K viewsFeb 24, 2015
YouTubePilates & Fitness TV
3:47
Kinstretch Ankle Sequence
Oct 6, 2016
VimeoRefined Strong
1:49
Kinstretch Standing Hip C.A.R. (Do This To Improve Hip Mobility)
149.7K viewsNov 26, 2017
YouTubeMarkow Training Systems
14:48
Simple Way to Get a Full Split
848.7K viewsNov 26, 2018
YouTubeSimon Scher
0:59
How To Stretch Your Hamstrings The RIGHT Way!
184.6K viewsJun 15, 2021
YouTubeSaturnoMovement
11:01
Full Body Standing Stretches (10 Min) | Treat Yourself!
32K viewsMar 20, 2021
YouTubeamy dot
3:35
How To Standing Kickback With Krissy Cela
66.8K viewsSep 22, 2020
YouTubeEvolveYou
29:58
30 Minutes Full Body Deep Stretches Yoga
1.4M viewsApr 9, 2021
YouTubeBreathe and Flow
7:48
Sleeper Stretch | Active Shoulder Internal Rotation | Mobility Class | …
17.5K viewsApr 1, 2021
YouTubeDorsa Chiropractic
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
378.5K viewsJun 7, 2021
YouTubeFit by Lys
22:59
20 Minute Standing Stretch | 30 Day At-Home Workout Challenge | Da…
169.9K viewsApr 12, 2020
YouTubeSydney Cummings Houdyshell
0:28
How to do a Static 90-90 Hamstring Stretch
34.7K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
38:43
Starting To Stretch | 30 MINUTES FOLLOW ALONG | Full-Body Begi…
656.5K viewsJul 26, 2018
YouTubeTykato Fitness
9:45
Fix Your Tight Hamstrings - 10 Minute Hamstring Stretches!
566.2K viewsAug 30, 2021
YouTubeJessica Valant
36:29
30 min Yin Yoga for Backbends and Spine Flexibility
74.6K viewsApr 18, 2019
YouTubeYoga with Kassandra
13:59
10 minute Standing Pilates and Abs Workout- No Equipment Needed!
227.9K viewsSep 29, 2018
YouTubeThe Girl With The Pilates Mat
1:09
90/90 Hip Switch (Improve Hip Health & Mobility)
317.6K viewsOct 5, 2017
YouTubeSimone Sports Performance
47:30
45 Min Full Body Stretch - Deep Yoga Practice for Athletes
934.8K viewsAug 18, 2020
YouTubeBreathe and Flow
See more videos
Static thumbnail place holder