“Kirk” Shrugs, named after Kirk Karwoski who invented this shrug variation to help build his grip, traps, and delts are a great variation to do, well, exactly that. • The key here is to pull the bar up to your belly button and get a good squeeze, then lower the weight slowly. • You won’t have to go too heavy on these to get your traps, shoulders, and forearms fully torqued. • We know it’s Monday and you’re doing chest, so SAVE this post for your next back day or share with a friend who has baby
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3.9K views · 69 reactions | Kirk Karwoski squats 1000 lb (453.6 Kg)...for 2 reps. In an interview with Mark Rippetoe, Kirk says, "You never know when it's Christmas in the gym again and when it's there you have to take it" The interview where Captain Kirk talks about squatting 1000 lb x 2 is here (at the 8:26 mark): https://youtu.be/1Z_flO51K24?t=8m26s | Old School Strength | Facebook
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Kirk Karwoski squatting 422.5kg followed by 455kg at the 1995 USPF Senior Nationals. He was something special. | PTC Headquarters
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