Strengthen Your Quads With These Knee Extension Exercises | Men’s Health Muscle
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Strengthen Your Quads With These Knee Extension Exercises | Men’s …
Aug 16, 2023
Men's HealthCori Ritchey,C.S.C.S.
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💥𝐊𝐧𝐞𝐞 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 👉Limited knee extension is a common issue after injury, surgery (especially ACL reconstruction or meniscal procedures), or periods of immobilization. One manual therapy technique that can help restore the last few degrees of extension is a posterior femoral joint glide mobilization. 🔍 How it works In full knee extension, the femur must glide posteriorly on the tibia. When the joint capsule or posterior structures become stiff, this gl
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💥𝐊𝐧𝐞𝐞 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 👉Limited knee extension is a common issue after injury, surger…
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