10 Best Knee Pain Exercises Ever Created (Stretches & Strengthening)
16:14
YouTubeBob & Brad
10 Best Knee Pain Exercises Ever Created (Stretches & Strengthening)
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Knee Exercises Ever Created (Stretches and Strengthening). Website: https://bobandbrad.com Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel ...
2.4M viewsJun 26, 2017
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Comment “PAIN” and I’ll send you the full step-by-step guide 10 Exercises I Do Every Single Week To Eliminate My Knee Pain After 3 ACL Surgeries 🦵 My knee pain didn’t disappear from rest… or stretching… or hoping it would magically get better. It disappeared when I started strengthening EVERYTHING above and below the knee — consistently. These are the 10 exercises I still do every single week to stay pain-free, strong, and confident 👇 1. Backwards Treadmill Walks Boost blood flow activate quad
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10K views
Comment “PAIN” and I’ll send you the full step-by-step guide 10 Exercises I Do
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