207K views | Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Self-Compassion by Kristin Neff, Ph.D. | Facebook
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
207K views | Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of
Self-Compassion by Kristin Neff, Ph.D.. . Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated ...
207.4K views3 weeks ago
Kristen Stewart Movies
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Jacob Comes to The Wedding | Twilight: Breaking Dawn Pt. 1 | Hulu
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Baseball With The Cullens | Twilight | Hulu
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Edward and Jacob Train for Battle | Twilight: Eclipse | Hulu
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Edward and Jacob Train for Battle | Twilight: Eclipse | Hulu
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Author Talks: Kristin Neff on harnessing fierce self-compassion
Author Talks: Kristin Neff on harnessing fierce self-compassion
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The most effective self-compassion or mindfulness practice is the one you actually enjoy. It doesn’t have to mean sitting on a cushion with your eyes closed—sometimes, it’s as simple as noticing the feeling of your feet as you walk or pausing to appreciate the colors of spring. 🧘‍♀️ Mindfulness is about presence. 💗 Self-compassion is about kindness. 🌸 And neither needs to be complicated. Let your practice support you, not stress you. What’s one small, enjoyable way you can open yout heart in
1:01
The most effective self-compassion or mindfulness practice is the one you actually enjoy. It doesn’t have to mean sitting on a cushion with your eyes closed—sometimes, it’s as simple as noticing the feeling of your feet as you walk or pausing to appreciate the colors of spring. 🧘‍♀️ Mindfulness is about presence. 💗 Self-compassion is about kindness. 🌸 And neither needs to be complicated. Let your practice support you, not stress you. What’s one small, enjoyable way you can open yout heart in
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Author Talks: Kristin Neff on harnessing fierce self-compassion
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The most effective self-compassion or mindfulness practice is the one you actually enjoy. It doesn’t have to mean sitting on a cushion with your eyes closed—sometimes, it’s as simple as noticing the feeling of your feet as you walk or pausing to appreciate the colors of spring. 🧘‍♀️ Mindfulness is about presence. 💗 Self-compassion is about kindness. 🌸 And neither needs to be complicated. Let your practice support you, not stress you. What’s one small, enjoyable way you can open yout heart in
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