Давайте тоже поддержим 💜#womenforchange #womensshutdown #g20 | women

10 times you should just skip the gym ❌ 1. When you’re actually sick. 🤒 Your body needs recovery, not stress. Training sick just drags your strength down longer. 2. When you slept less than 4 hours. 😴 No sleep = trash recovery. You’re way more likely to get injured. 3. When you’re lifting through pain, not soreness. ⚠️ Sharp pain means STOP. One bad rep can put you out for months (trust me… I mean that). 4. When you’ve hit 3–4 days in a row of heavy training 🏋️‍♂️ I’ve been the guy who hits h

YOU KNOW WHERE YOU ARE WITH 🗣️🗣️ #catlandcentral #catcore #moistcr1tikal #radiohead

The government shutdown is leading to the cancellation of hundreds of flights across the United States. CNN's Leigh Waldman spoke with frustrated flyers at the Newark Liberty International Airport in New Jersey. #CNN #News #Flights #Airport