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Lordosis Correction Exercises - 2 Stretches + 6 Exercises.
13:26
YouTubeDublin 2 Chiropractic
Lordosis Correction Exercises - 2 Stretches + 6 Exercises.
If you have a deep lower back curve this is often referred to as a lordosis or anterior pelvic tilt. In this video I show you the lordosis correction exercises, just 2 stretches and 6 strengthening exercises. Preform this routine 3 times per week, remember to progress your muscle strengthening, do more reps and more sets to help your body adapt ...
106.4K viewsJul 31, 2020
Shorts
Lumbar Lordosis: 3 essential stretches for lordosis
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4.6K views
Lumbar Lordosis: 3 essential stretches for lordosis
Christopher Hole
2 Stretches to Fix Lordosis: Improve Your Posture Today
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659 views
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YouTubePhysio Knowledge
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Top videos
Lordosis Exercises: 9 Exercises for Lumbar Lordosis
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Lordosis Exercises: 9 Exercises for Lumbar Lordosis
YouTubeChristopher Hole
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Exercises for Lumbar Lordosis
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YouTubeePainAssist
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How To Fix Lumbar Lordosis and Anterior Pelvic Tilts - Full Exercise and Stretch Plan!
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YouTubeTravis Tarrant
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Lordosis Exercises: 9 Exercises for Lumbar Lordosis
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YouTubeChristopher Hole
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YouTubeePainAssist
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10:04
How To Fix Lumbar Lordosis and Anterior Pelvic Tilts - Full Exercis…
326.5K viewsMay 15, 2020
YouTubeTravis Tarrant
Lumbar Lordosis: 3 essential stretches for lordosis
6:33
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4.6K viewsFeb 11, 2020
YouTubeChristopher Hole
2 Stretches to Fix Lordosis: Improve Your Posture Today
0:27
2 Stretches to Fix Lordosis: Improve Your Posture Today
659 viewsDec 6, 2024
YouTubeChristopher Hole
2 Stretches to Fix Lordosis: Improve Your Posture Today
1:12
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146 viewsDec 13, 2024
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How to Stabilise a Lumbar Lordosis - Exercises for Lower Back Pain
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