Lower Ab Bicep Lever (read caption for setup). This one focuses isometric (progressing to eccentric) tension on the lower aspect of the abs without putting torque on your lower back, as some forms of leg raises do. Quick note...while you can't fully ISOLATE the lower abs, you CAN shift more tension onto the lower aspect of the rectus abdominis (which is the six pack abs). To set this up, set the safety rails of the power rack high, level with the back of your head (or use a Smith machine) and se
FacebookNick Nilsson - The Mad Scientist of Muscle
Lower Ab Bicep Lever (read caption for setup). This one focuses isometric (progressing to eccentric) tension on the lower aspect of the abs without putting torque on your lower
Nick Nilsson - The Mad Scientist of Muscle. Nick Nilsson - The Mad Scientist of Muscle · Original audio. Lower Ab Bicep Lever (read caption for setup). This one focuses isometric (progressing to eccentric) tension on the lower aspect of the abs without putting torque on your lower back, as some forms of leg raises do. Quick note...while you ...
536 views2 weeks ago
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