I almost forgot about this 10-minute ab workout from Meredith Shirk - but it's perfect for boosting deep core strength
I almost forgot about this 10-minute ab workout from Meredith Shirk - …
5 months ago
womanandhome.com
12K views · 369 reactions | Enjoy this advanced workout!!!!! | Meredith Shirk & Svelte Training | Facebook
4:41
12K views · 369 reactions | Enjoy this advanced workout!!!!! | Mered…
12.8K views1 month ago
FacebookMeredith Shirk & Svelte Training
Did you know that “Timing is the key”? Coach Greg breaks it down: Post-workout for muscle recovery or as a steady snack to maintain energy levels. It's not just about how much, but when you fuel your body. Get the scoop and optimize your protein intake! ⚡Flip your MetaSwitch with Meredith Shirk, the founder and CEO of Svelte Media! 📲DM Me “Get Started” to Reach Your Goals! . . . #proteinshake #cleaneatinglifestyle #busymomsgetfit #metaboostconnection #onlinenutritioncoach #metabolichealth #eatc
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Did you know that “Timing is the key”? Coach Greg breaks it down…
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