3.9K views · 13 reactions | Horizontal hip thrusts with the dip belt on a weight stack cable attachment are super effective.  just the glute movement I’ve been looking for, with a deadlift lockout bonus to boot. | Lift Big Eat Big | Facebook
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3.9K views · 13 reactions | Horizontal hip thrusts with the dip …
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Hip Thrust - Anatomical Analysis The Hip Thrust is a glute exercise designed to improve your strength, speed, and power by teaching optimal hip extension. The main movement is a hip extension, the hamstrings are in active insufficiency. All the load is on the gluteus maximus. Common Mistakes‼️ There are plenty of things we can do wrong when we do Hip Thrusts. The main mistakes we've observed include: . ❌ Not maximizing the full range of motion. ❌ Placing the feet too far in front ❌ Putting the b
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