Comment the word ‘yoga’ if you don’t know where and how to begin 🥰 And we will send you the link to Join our yoga newsletter today for FREE for a step by step guide 🫶🏼 Post By Michael Dean Simple Back Pain Relief 🙏 Try these right before bed to relax your body and help you fall asleep pain free 😌 Prone 90-90 Switch – Releases lower back tension Bent Leg Hip Rotations – Opens the hips and eases tightness Feet Together Swing – Increases mobility in the lumbar spine Prone Cross-Body Toe Touch
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I drive across town to go to a community gym — not because it’s fancy, but because they get one thing right: the people. The front desk says, “Good morning, Michael.” The gym attendant says, “Enjoy your workout, Michael.” And that simple acknowledgment? It makes me feel seen, like I belong there. Now… imagine if every Yoga Studio ran that way. If every teacher, every front desk, every class made your students feel noticed the second they walked in. That’s not luck — it’s training. When your whol
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1.7K views · 28 reactions | Here is a great exercise for the arms, wrists, and hands. By engaging attention throughout the movement, we can develop control (strength) across a new and novel range of movement (flexibility). This is mobility. #yoga #mobility #strength #flexibility #newwaveofyoga #afterashtanga #postmodernyoga #creativemovement #mindfulmovement | Michael Stone Teachings | Facebook
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1.7K views · 28 reactions | Here is a great exercise for the arms, wrists…
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