The Benefits of Mindfulness
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YouTubeJohns Hopkins Medicine
The Benefits of Mindfulness
The practice of staying present in the moment benefits individuals by lowering chronic stress, anxiety, blood pressure and pain intensity while also improving focus, memory and even immune function. Listen as clinical psychologist and director of the mindfulness program at Johns Hopkins Dr. Neda Gould discusses the importance of a mindfulness ...
2.8K viewsMar 26, 2024
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