Why moderate intensity cardio wins for most people 💪
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Why moderate intensity cardio wins for most people 💪
High intensity isn't always better! Moderate cardio lets you multitask (hello, walking pad desk setup 🚶‍♀️💻), recover faster, and stack with strength training without burnout. Perfect for busy professionals who want sustainable fitness results without the stress on your body. Try this: Walk while you work, bike during calls, or add ...
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