Experience the most effective loaded movement training…all in 30 minutes with 3D30! Check out our bio for more info on finding a 3D30 class near you or on getting started at home with MOSSA On Demand. #3D30 #letsmove #MOSSA #vipr #fitnessmotivation #groupfitness #workoutmotivation #workout #loadedmovement #hiit #hiitworkout #cardio #strengthtraining
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Meet Cathy Spencer-Browning, Vice President of Training and Programming here at MOSSA! Discover how MOSSA is on a mission to get more people moving and transforming lives through group fitness at health clubs, YMCAs, and at home through MOSSA On Demand. #MOSSA #letsmove #groupfitness #fitness #movementhealth #activelifestyle
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