MovNat Beginner Guide: 4-Week Program & Workouts — MovNat®
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MovNat Beginner Guide: 4-Week Program & Workouts — MovNat®
Jun 7, 2023
movnat.com
🔥 LAST CHANCE: Our new e-Course sale ends today! Save 37% until Monday at midnight (HST): https://movnat.com/mobility We’re excited to announce our brand-new e-course, MovNat® Mobility, is NOW AVAILABLE! But the launch sale is almost over! MovNat Mobility is a revolutionary four-week program built with simple, practical, natural movements that can be applied to your everyday life. Whether you want to propel your Natural Movement® practice to the next level, learn the tools to help guide your cl
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🔥 LAST CHANCE: Our new e-Course sale ends today! Save 37% until M…
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IT'S MOVNAT TRAINING SESSION TIME! 💪🏽🍃 This is just one of 3 free workouts we provide every week to newsletter subscribers. Subscribe at the link in our bio! Newsletter: https://www.movnat.com/newsletter-signup Video provided courtesy of Stefano Tripney, MovNat Team Instructor. 1️⃣ Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths - Side Roll : 5x/direction - Side Bent Sit Reverse : 6x - Front Rocking : 6x - Deep Kneel to Side Bent Sit : 8x alternating sides - Cross Sit Forward Reach : 5x -
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