1.3K views · 24 reactions | How to make a Mud Shakerato⁠ -⁠ Ingredients:⁠ 1 tbsp mud⁠ 1/4 cup plant-based milk⁠ 2 tsp monkfruit⁠ shaker of ice⁠ 1 cup hot water⁠ -⁠ Directions⁠ Add mud and hot water to shaker. Mix to combine.⁠ Add milk & sweetener.⁠ Pour into shaker with ice.⁠ Shake!⁠ Serve in a glass with ice. | MUD\WTR | Facebook

Take a tablespoon of mud and drop it into hot water. Add whatever you’d like. Some like it with a dab of honey, some get frothy with their favorite milk. It’s good bullet proof or with just a little coconut oil. It goes great in smoothies and protein shakes but don’t be afraid to keep it OG and drink it straight up. Ya done? Ok, now stir it up. Yeah, stir that magic powder up real well before enjoying like the legend you are. | MUDWTR