Muscle Hypertrophy EXPLAINED in 5 Minutes
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YouTubePictureFit
Muscle Hypertrophy EXPLAINED in 5 Minutes
Help me make more cheesy content: https://youtube.com/picturefit/join Discord https://discord.gg/picturefit For Cheesy Fitness Jokes https://twitter.com/Picture_Fit For Cheesy Fitness Pics https://instagram.com/picturefit/ A common term used in exercise science and fitness is muscle "hypertrophy." But what exactly does hypertrophy mean? In this ...
139.5K viewsFeb 28, 2024
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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