When you see someone experiencing back pain during a barbell row… 👀 And NO it’s not dangerous to do the barbell row. However, there are better options if your goal is to build muscle and isolate the back, rather than ending up with a fatigued back and core. And no, it’s not essential to train your core in this way if your main goal is building muscle. Use a bench for more stability, so your core and back won’t fatigue as quickly ✅ Use dumbbells for a more natural pulling motion for your arms ✅

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