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Beyond strength & range of motion, it is training your joints to be able to "do things" Be it everyday movements like reaching your arm overhead to grab something off the shelf or training with a barbell to perform a snatch, do your joints have the capacity to execute various tasks or are you limited by them? | Mushin Movement
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Mushin (無心) No mind. -When training for a state, there is no other state then the state of Mushin, when all thoughts and emotions are eliminated and truly your training kicks in. When the mind thinks and the body reacts without mind -Truly a mental state of Zen. #Samurai #Ronin #TheWay #Mushin #nomind #budo #bushido #ronintactics | Ronin Tactics
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become so crazy focused on command the mushin ryu system
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