350K views · 14K reactions | Namaste  Day 7/100 – Postpartum Yoga...

Discover the fusion of yoga and strength training in our brand-new series 🧘 ✔️ Day 1: Wall Workouts — improve posture, strength & balance ✔️ Day 2: Gym Ball Flow — engage your core like never before ✔️ Day 3: Bands & Weights — tone, stretch & energize your body Blend mindful movements with fitness tools and unlock a powerful practice 🔥 Save this reel & join us on the mat for a stronger, calmer you 🙏 (Namaste Yoga, Yoga Fusion, Yoga With Strength, Core Activation, Full Body Toning, Stability T

Strong arms aren’t built in a day — they’re shaped with consistency, flow, and mindful movement 💪 This sequence blends strength stretch, helping you sculpt, tone, and bring flexibility into your practice 🌿 The best part? You don’t need a gym, just your mat and a little dedication 🔥 Save this for your next practice and let yoga redefine your fitness journey 🙏 (Namaste Yoga, Arm Strength, Yoga Practice, Mindful Fitness, Strength and Stretch, Yoga Everyday, Yoga For Strength, Fitness Yoga, Well

388K views · 8.9K reactions | In this video Sadhguru explores the meaning and significance of the gesture Namaste or Namaskar. Once an ubiquitous part of Indian culture, this gesture of bringing the palms together and bowing down is born from profound understanding of the human system. #InnerEngineering #Sadhguru #Namaste #Namaskar #Union #Yoga | Inner Engineering | Facebook