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La leche ha sido uno de los pilares nutricionales más importantes en el crecimiento infantil durante décadas. Y aunque hoy exista mucho debate alrededor de ella, la realidad es que durante la infancia el cuerpo necesita enormes cantidades de proteína, calcio, fósforo, zinc, vitamina B12 y otros nutrientes clave para crecer correctamente. Y aquí es donde la leche destaca muchísimo. No solo por el calcio, sino por toda su “matriz láctea”: proteínas de alta calidad, aminoácidos esenciales y compues
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We’ve become so focused on counting calories that we’ve forgotten to ask a more important question: What nutrients come with those calories? Extra virgin olive oil contains monounsaturated fats and polyphenols that have been associated with heart health, reduced inflammation, cognitive function, and bone health. Calories tell you how much energy is in a food. They don’t tell you the whole story. What real food do you think gets unfairly demonised the most? #extravirginoliveoil #oliveoil #realfoo
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