Sensory breaks help to support nervous system regulation. Our brains are constantly processing sensory input (noise, light, movement, touch). Sensory breaks give the nervous system a chance to: • calm down when overstimulated • wake up when under-stimulated • return to a “just right” state for learning or work They improve focus and attention. Short, intentional breaks can: • reduce mental fatigue • increase sustained attention afterward • help with task completion 15% off all products for 24 ho
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