1RM Rechner: Maximalkraftrechner für dein One Rep Max
akademie-sport-gesundheit.de
1RM Rechner: Maximalkraftrechner für dein One Rep Max
Erklärung des One-Repetition-Maximums. So bestimmst du dein 1RM und kannst so dein Training systematisch gestalten. Mit kostenlosem Berechnungstool!
Jun 21, 2022
One-repetition maximum One-rep Max Technique
25 reactions | The 1RM (One Repetition Maximum) is the max weight you can lift for a single, all-out effort. Discovering your 1RM helps tailor your workout intensity and track strength progress effectively. . . . #fitnacle #fitnaclesquad #gymlife #gymaddict #fitness #nutrition #subanggym #gymnearme | Fitnacle | Facebook
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25 reactions | The 1RM (One Repetition Maximum) is the max weight you can lift for a single, all-out effort. Discovering your 1RM helps tailor your workout intensity and track strength progress effectively. . . . #fitnacle #fitnaclesquad #gymlife #gymaddict #fitness #nutrition #subanggym #gymnearme | Fitnacle | Facebook
FacebookFitnacle
62 views1 week ago
One Rep Max Calculator
One Rep Max Calculator
primevallabs.com
Dec 8, 2020
🚨 Are One-Rep Max Tests Safe for Kids? Let’s Dive into the Research! 🚨 A study titled “Maximal Strength Testing in Healthy Children” by Faigenbaum et al. evaluated the safety and efficacy of 1-repetition maximum (1RM) strength testing in children aged 6.2 to 12.3 years. The findings? Under proper supervision and with appropriate procedures, 1RM testing was safe and well-tolerated, with no injuries reported.   Key Takeaways: • Supervision is Crucial: Qualified professionals should oversee str
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🚨 Are One-Rep Max Tests Safe for Kids? Let’s Dive into the Research! 🚨 A study titled “Maximal Strength Testing in Healthy Children” by Faigenbaum et al. evaluated the safety and efficacy of 1-repetition maximum (1RM) strength testing in children aged 6.2 to 12.3 years. The findings? Under proper supervision and with appropriate procedures, 1RM testing was safe and well-tolerated, with no injuries reported.   Key Takeaways: • Supervision is Crucial: Qualified professionals should oversee str
FacebookSandy Jacob
7.2K views11 months ago
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Rafael Almeida on Instagram: "A maioria das tabelas de 1RM que você vê por aí está errada. E isso não é opinião — é fisiologia + estatística. Se você usa aquelas tabelas fantasiosas que colocam 10 reps = 80%+, você está treinando pesado demais, recuperando mal e sabotando seu próprio progresso. E sabe o pior? Quase todo mundo faz isso. A relação reps × %1RM não é linear, varia por exercício e fica extremamente imprecisa acima de 10 reps. Por isso, só existe UMA faixa de valores que bate com Brzy
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Rafael Almeida on Instagram: "A maioria das tabelas de 1RM que você vê por aí está errada. E isso não é opinião — é fisiologia + estatística. Se você usa aquelas tabelas fantasiosas que colocam 10 reps = 80%+, você está treinando pesado demais, recuperando mal e sabotando seu próprio progresso. E sabe o pior? Quase todo mundo faz isso. A relação reps × %1RM não é linear, varia por exercício e fica extremamente imprecisa acima de 10 reps. Por isso, só existe UMA faixa de valores que bate com Brzy
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