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🌳 Connecting with nature can reduce stress and uplift your mood 🌇Wherever you live, try and find a safe space to connect with nature. 🐦Actively connecting with nature can be listening to birdsong, touching the petals of a flower, smelling the damp earth after rainfall, seeing the clouds pass by...they can all help you feel more at ease. 💚So this #MentalHealthAwarenessWeek, join us and #ConnectWithNature | Mental Health Foundation
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