He Gained Powerful Abilities By Absorbing A God Monster, Becoming Strongest In Another World ep2
He Gained Powerful Abilities By Absorbing A God Monster, Becom…
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building muscle comes down to just a few core principles you need in your training: ✅Mechanical Tension ✅Progressive Overload ✅Calorie Surplus and enough protein If you are training to get stronger you will take care of 2 of those. There are a bunch of methods, set & rep schemes to achieve those and youll have to play around with those if your sole goal is to put on a much muscle as possible. But as an athlete trying to develop multiple qualites of performance at the same time I tend to avoid an
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