Understanding PNF Stretching at StretchLab: Examples and Benefits
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TikTokstretchlablincolnsquare
Understanding PNF Stretching at StretchLab: Examples and Benefits
Understanding PNF Stretching at StretchLab: Examples and Benefits
244.1K viewsJan 23, 2024
PNF Stretching
Chiropractic World on Instagram: "Intense leg stretch session for Anna with chiropractor Vadim: dynamic warm-up, deep hamstring/hip-flexor/adductor work, PNF and end-range holds to unlock hips, lengthen the posterior chain, and refine stride mechanics. Breath-led control and smart progressions build mobility you can use. #stretching #mobility #flexibility #legstretch #hamstringstretch #hipmobility #adductorstretch #psoas #pnf #activerange #chiropractic #wellness #recovery #gait #posteriorchain"
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Chiropractic World on Instagram: "Intense leg stretch session for Anna with chiropractor Vadim: dynamic warm-up, deep hamstring/hip-flexor/adductor work, PNF and end-range holds to unlock hips, lengthen the posterior chain, and refine stride mechanics. Breath-led control and smart progressions build mobility you can use. #stretching #mobility #flexibility #legstretch #hamstringstretch #hipmobility #adductorstretch #psoas #pnf #activerange #chiropractic #wellness #recovery #gait #posteriorchain"
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