The #1 thing that keeps you stuck when trying to stop leaking urine… It’s not that you aren’t doing enough. It’s that you were never taught what actually works. If your doctor has told you to: ➡️ Take medication ➡️ Do more Kegels ➡️ Drink less water ➡️ Or schedule the surgery …and you still leak after all that you never think it could be the advice. You go straight to: “It’s me.” “I’m broken.” “My body is junk.” “I’m too old.” And now you’re too embarrassed to go back and say, “Hey… that didn’t

Peeing just in case trains your bladder to go more frequently. It sends signals to the brain often to empty even though it’s not full. These signals feel urgent. Ever feel like you won’t make it to the bathroom? Maybe even leak along the way to the bathroom. This even means at night too. Once you get woken up from your bladder sending a signal at 3am it learns to keep sending this signals all hours of the night. It doesn’t tolerate the amount of fluid it’s supposed to hold. To sleep through the

This is going to make me so many enemies… but if the sound or feel of water makes you have to pee you should stop peeing in the shower. 🚿 Here’s why 👇 When you pee in the shower regularly, your brain starts linking the sound and sensation of running water with the urge to urinate. It becomes a learned behavior. Your bladder starts thinking, “Oh! Water = time to pee!” even when it’s not full. Before you know it, turning on the faucet, brushing your teeth (mine tests me every day but I win becau