5.7K views · 179 reactions | Pendulum Sweep   Get more techniques for the street as a member of the Jiu Jitsu Five-O app. Go train. OSS! #jiujitsu #police #jiujitsutraining #policetraining #bjjlifestyle | Jiu Jitsu Five-O | Facebook
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5.7K views · 179 reactions | Pendulum Sweep   Get more te…
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How to Do a Pendulum Sweep
How to Do a Pendulum Sweep
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Too Basic to Work? The Pendulum Sweep Still Hits Hard 💥 Daisuke shows how to make it work beautifully. This might be one of the most underrated sweeps in Jiu-Jitsu — often called “too basic,” but you can’t ignore it. The pendulum sweep teaches you key principles of sweeping: breaking the frame, keeping tight control, and creating momentum to off-balance your opponent. #jiujitsu #bjj #柔術 #ARTABJJ #brazilianjiujitsu | Jiu-Jitsu Techniques
Too Basic to Work? The Pendulum Sweep Still Hits Hard 💥 Daisuke sho…
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Jiu Jitsu Core Exercise. “North South Pendulum Swing”Here’s an important movement when we’re in the bottom north south position. Being able to pendulum our lower body side to side will help create space to ideally regain our guard. This solo drill will not only help to improve your coordination but serves as a great core workout. If you’re doing it correctly, you’ll feel your body moving in the direction of your feet with each swing. Overemphasize the swing and try to get your feet in line with
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4.4K views · 177 reactions | Pendulum Sweep from Closed Guard 粒 Save it, share it, drill it  @scramblebrandofficial 屢 @londongrapple  #bjj #jiujitsu #bjjlifestyle #bjjsweeps #jiujitsusweep #jiujitsulifestyle #jiujitsuforeveryone #bjjtraining #closedguard #pendulumsweep #bjjsweep | Zach Smart | Facebook
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