Le psychologue Peter Gollwitzer a mis en évidence une technique simple et redoutablement efficace pour passer à l’action : l’intention d’implémentation. Elle se résume à une phrase : « Si X arrive, alors je ferai Y. » C’est une façon concrète de relier une situation à un comportement, sans avoir besoin de réfléchir au moment venu. Les études montrent que cette méthode fonctionne très bien pour les petits objectifs du quotidien : aller courir, réviser, rappeler quelqu’un, manger mieux. Pour des p
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