5 comments | Think investing is for people in higher income brackets?...
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5 comments | Think investing is for people in higher income brackets?...
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FacebookYoga Ed.
Thank you @muayfitkk for being our Phys Ed partners since 2019! We love how students are able to not just train for fitness, but are also able to pick up self-defense skills to tackle whatever comes their way! 🥊 Physical Education is a mandatory subject for all year groups at Good School! For more active students, additional sports programmes such as football, dodgeball, pickleball, basketball, athletics and yoga are offered every Friday morning too! | Good School Kota Kemuning
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Thank you @muayfitkk for being our Phys Ed partners since 2019! We l…
150 views3 months ago
FacebookGood School Kota Kemuning
Focused on fun: Inspirational phys-ed teacher keeps students engaged during tough year
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Hot take: Your period doesn’t need its own training program. (Comment FEMALE PHYS & I’ll send you all my resources on this) I know the internet told you to lift heavy in your follicular phase, do yoga in your luteal phase, and basically bubble-wrap yourself during menstruation. But here’s what the research actually shows: training consistently throughout your cycle > micromanaging every phase. Can some women feel different across their cycle? Absolutely. Should you modify if you feel like crap?
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