Physiological Sigh: A Simple Breathing Technique
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TikToksanaalathanaloha
Physiological Sigh: A Simple Breathing Technique
Learn the physiological sigh breathing technique to reduce stress and anxiety effectively. It's easy and quick—try it out! #Nanastoolbox #MentalResilience #breathwork Sanaa Lathan(@sanaalathanaloha). original sound - Sanaa Lathan. In case you need ⛑️ 💛 This is one of the tools that I have amassed over the years to keep myself grounded ...
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