Pigeon Stretch: How To
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YouTubeMobility Doc
Pigeon Stretch: How To
The pigeon stretch is a powerful move for opening up your hips and glutes, but it’s easy to do it wrong and strain your knee! Follow along as we break down the correct form to get the most out of this stretch. If it’s too tough on your knee, try doing modified pigeon. A great variation that’s just as effective. Start stretching smarter ...
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