Hip Flexor Stretch: Simple Moves for Tight Hips Part 1 #pilatesworkout #pilates #yoga #pilateshome
0:35
YouTubeTranquil Yoga
Hip Flexor Stretch: Simple Moves for Tight Hips Part 1 #pilatesworkout #pilates #yoga #pilateshome
Hey honey, welcome back. We're going to stretch and open up our hip flexors today. Many of us have tight hip flexors. This will be especially helpful if you sit a lot, whether it's at a desk, in a car, or wherever. Let's start by lying on your back. Bring your right knee to your chest. Wrap your hands around your shin. And start guiding that ...
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