Vita Pilates on Instagram: "Un flow con softball en Pilates Reformer para conectar con el movimiento, ganar control y trabajar desde la conciencia corporal. En este flow trabajamos nuestras piernas forma unilateral, pero no solo eso: afinamos la alineación, el equilibrio y activamos nuestro powerhouse ⚖💥 Sí, los pequeños detalles importan. Y en Vita, marcan la diferencia 💚"
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Vita Pilates on Instagram: "Un flow con softball en Pilates Reformer p…
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