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Advanced Plyometrics Exercise For Sprinters / Jumpers To Gain Power / Speed In this video, I’m demonstrating a series of Jump exercises that I incorporate into my training to help me to get as explosive as possible and the intern will help me sprint faster as you know sprinting is a series of explosive jumps so a good indicator of how fast you can run is how high you can jump and how fast you could jump add these to your training please remember to warm up before train all these exercises Follow
Advanced Plyometrics Exercise For Sprinters / Jumpers To Gain Powe…
16.4K viewsOct 15, 2024
TikToklyfestyleathletics
Level 1️⃣ Plyometrics Routine 6 Exercise 🚨 In this video, I'm demonstrating a few beginner plyo drills I use to improve overall explosiveness. All these exercises were performed for 10-15 Reps For 2 sets Please remember to warm up before trying any of these exercises 🏃🏾 #runningcommunity #strengthtraining #tips #sprinters
Level 1️⃣ Plyometrics Routine 6 Exercise 🚨 In this video, I'm demon…
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TikToklyfestyleathletics
My favorite plyometric exercise for force production to be applied to sprinting. Share yours. (Alternating single legged bounding)
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