Polyvagal theory is the most important contribution to psychology since the Sermon on the Mount. Polyvagal Theory was created by Dr. Stephen Porges, PhD and then brought to the world by Deb Dana, LCSW. This video helps you understand Polyvagal 101… and this is how your nervous system works. Where do you spend most of your time? In red (dorsal) In yellow (sympathetic) In green (ventral) The goal is for ventral to hold hands with dorsal and sympathetic. Or… the goal is for green to hold hands with

1.2K views · 42 reactions | When we find ourselves in stressful situations, deep breathing exercises can help us relax and ease the tension in our body and mind. Relax and try some deep breathing exercises right now! Learn more at go.gov.sg/mhao-breathing-exercise | Health Promotion Board, Singapore | Facebook

10K views · 390 reactions | Breathing exercises at bedtime can help quiet the mind and ease you into sleep. Try this simple, meditative breathing practice when you get into bed tonight. 1. Lie down on your back 2. Place your hand on your belly 3. Pay attention to the rise and fall of your breathing 4. With each exhale, sink into your bed a little deeper, letting go of the day 5. Repeat until you feel drowsy | Calm | Facebook