Polyvagal Theory Explained: Understanding the Vagus Nerve & Nervous System States
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Polyvagal Theory Explained: Understanding the Vagus Nerve & Nervous System States
Discover how your nervous system shapes your experience of stress, safety, and social connection through Polyvagal Theory. In this video, we explore the vagus nerve and the three main states your body moves through: Safety & Connection – calm, grounded, and able to connect with others. Fight or Flight – alert, tense, and ready to protect ...
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