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39 weeks and waiting for babe! Doing lots of pelvic shifts to help baby get into pelvic outlet better and get into optimal position for go time. I do 2x15 each side 3-4x a week! We go over all of this labor prep specific movement in the MBC APP, so go ahead and join me over there for step by step guidance! #momlife #pregnant #39weekspregnant #pregnancy #pregnancytiktok #pregnanttiktok #pelvicfloorexercises #pelvicfloor #pelvichealth #womensfitness #fitmom #fitpregnancy
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