Sitting for hours at a desk doesn’t just slow you down, it can literally stall your metabolism. New research shows that just 15 squats once an hour can boost muscle metabolism by 29%, while walking for two minutes every 30 minutes increases muscle protein synthesis by 48%. These “movement snacks” are short, simple, and surprisingly powerful, activating your muscles to better process nutrients and support blood sugar regulation. On today’s episode, I dive into why small, frequent movement breaks
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