4.7M views · 38K reactions | No Pull-up bar No problem Before...
3:12
4.7M views · 38K reactions | No Pull-up bar No problem Before...
4.7M views3 weeks ago
FacebookMichael Vazquez
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
Oct 18, 2023
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How to do pull ups with no bar at home
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No Bar? No Problem! Check Out These 9 Pull-Up Alternatives for Home - Garage Gym Power
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Here’s how to do pull-ups without a bar. I promise they work! A pull up is a vertical pull. That means that in order to replicate a pull up accurately without a bar you need to figure out how to do a vertical pull. This can seem impossible if you don’t have anything overhead to hang from. Or to hand bands or straps from All you really need is a wall. When you press into the wall, you’ll feel all of the same muscles of the back engage that you would in a pull up. The only thing you won’t feel eng
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