What helps you push through your pain? For many, it’s not about forcing the body, it’s about knowing what’s safe, having a plan, and feeling supported. In physiotherapy, communication is key: your physio guides the treatment and the exercises, adjusts the load and helps you move confidently. Pain doesn’t have to stop progress but the right approach makes all the difference. | RED Physiotherapy Milton Keynes, Northampton & Towcester
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