Anatomy & Function of the Quadratus Lumborum (QL) Muscle
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YouTubeJohn Gibbons
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
http://www.johngibbonsbodymaster.co.u... John Gibbons is a sports Osteopath and a lecturer for the 'Bodymaster Method ®' and in this video he is discussing the origin, insertion and action of the Quadratus Lumborum Muscle also called the QL. This muscle attaches from the iliac crest, iliolumbar ligament and travels to the 12th rib and the ...
27.4K viewsApr 17, 2020
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The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
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