3 Step Quadratus Lumborum Stretch Program
2:55
YouTubePrecision Movement
3 Step Quadratus Lumborum Stretch Program
Learn where this important muscle group is located, what are the symptoms of a tight QL, and how a quadratus lumborum stretch will resolve it. Read more here: http://www.precisionmovement.coach/quadratus-lumborum-stretch-program/ ===== For more training tips, connect with me on Facebook: http://www.facebook.com/precisionmovement.coach And visit ...
14.8K viewsApr 18, 2017
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#Quadratus lumborum muscle Quadratus Lumborum Stretch
Quadratus Lumborum Stretch
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A proper QL stretches help release the muscular tension that keeps the rib and pelvis locked in a shortened position. When the QL returns to its normal length, the lumbar area moves more freely, the thoracolumbar fascia glides better, and the lower back no longer has to fight against constant one-sided pulling. That’s why stretching the QL is often one of the most effective ways to reduce lower back pain that comes from muscle imbalance. | Ray Kesara
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A proper QL stretches help release the muscular tension that keeps the rib and pelvis locked in a shortened position. When the QL returns to its normal length, the lumbar area moves more freely, the thoracolumbar fascia glides better, and the lower back no longer has to fight against constant one-sided pulling. That’s why stretching the QL is often one of the most effective ways to reduce lower back pain that comes from muscle imbalance. | Ray Kesara
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A proper QL stretches help release the muscular tension that keeps the rib and pelvis locked in a shortened position. When the QL returns to its normal length, the lumbar area moves more freely, the thoracolumbar fascia glides better, and the lower back no longer has to fight against constant one-sided pulling. That’s why stretching the QL is often one of the most effective ways to reduce lower back pain that comes from muscle imbalance. | Ray Kesara
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