Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
Use these Hop Exercise progressions 2-3x per week to help develop your power and acceleration. These types of jump-based exercises aren't always best suited to older players or those with joint issues, so do exercise caution if you have any lower body restrictions. | SquashSkills
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Use these Hop Exercise progressions 2-3x per week to hel…
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Quick Hops
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QuickBoard on Instagram: "Love seeing clinics integrate Quick Board’s single leg hop variations! Progress from single sensor hops → multi-sensor sequences → reactive hops. Track symmetry through the entire process. If a patient performs well on reactive hops with strong symmetry, that’s far more telling than traditional predetermined hop tests. You’re seeing real-world movement capacity, not rehearsed patterns. Keep up the great work Davis Physical Therapy & Sports Rehab and Andrea Davis,PT, DPT
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