In this video Quinn talks about the oblique muscles. Describing their function, location, and the importance of making them stronger. Not only are your obliques used for stabilizing the spine but they are great power producers for any athlete of all walks of life. At the end of this video Quinn breaks down three of his favorite oblique exercises for increasing strength and power with rotation. For reps and sets read below!🤓⬇️⬇️⬇️ Band Wood Chops: 3 Sets; 15-20 Reps each. Plank Rotate to Reach:
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In this video Quinn talks about the oblique muscles. Describing their …
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